Athletes and active individuals recovering from injury need a specialized rehab approach that not only heals the injury but also improves performance. At One Rehab Physiotherapy, we offer Sports Rehab & Strength Training programs tailored to each sport and athlete’s specific demands.
We treat a wide range of sports injuries including muscle strains, ligament sprains, tendonitis, and overuse syndromes. Dr. Akash Singh (PT) blends sports science with rehabilitation techniques such as proprioceptive training, plyometrics, and mobility drills to speed up recovery and reduce re-injury risk.
Our strength and conditioning protocols are designed to restore peak function—focusing on power, endurance, and biomechanics. We analyze movement patterns and work on correcting posture, stability, and coordination that may have contributed to the injury.
From the first phase of injury management to the final stage of return-to-play training, our comprehensive care ensures athletes not only heal but return stronger and more resilient. Whether you’re a professional athlete or a fitness enthusiast, we help you perform at your best.
